https://www.betterhealth.v...

Types of #vitamins and their functions

Vitamin A
Vitamin B
#vitaminC
Vitamin C deficiency and scurvy
Vitamin D
Vitamin E
Vitamin K
Types of minerals and their functions
Calcium
Iodine
Iron
Zinc
Magnesium
Potassium
Sodium
Vitamin and mineral deficiencies and supplements
Where to get help
Vitamins and minerals are organic compounds that our bodies use in very small amounts for a variety of metabol

https://www.medicalnewstod...

Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant.

#vitaminC occurs naturally in some foods, especially fruits and vegetables. Vitamin C supplements are also available.

Other names for vitamin C include L-ascorbic acid, #ascorbicacid , and L-ascorbate.

In this article, learn more about why we need vitamin C, how much we need, and where to find it.

https://www.nature.com/sci...

What is vitamin C? How does it function biochemically? Why canโ€™t humans synthesize it?

Also known as #ascorbicacid , #vitaminC is a small carbohydrate molecule first identified in the 1920s by Albert von Szent Gyรถrgyi, who discovered that it was able to prevent and cure scurvy. Scurvy is a pathological life-threatening condition suffered by people who do not have access to fruits or vegetables for long periods of t

๐™’๐™š ๐™๐™š๐™ง๐™š ๐™–๐™ฉ ๐˜ฝ๐™ก๐™ž๐™ญ๐™ค๐™ฅ๐™ค๐™ก๐™ž๐™จ ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™ค ๐™ฌ๐™ž๐™จ๐™ ๐™–๐™ก๐™ก ๐™ˆ๐™–๐™ก๐™–๐™ฎ๐™จ๐™ž๐™–๐™ฃ๐™จ ๐™– ๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™๐™ง๐™š๐™š๐™™๐™ค๐™ข ๐˜ฟ๐™–๐™ฎ. ๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ช๐™จ, ๐™–๐™จ ๐™ฌ๐™š ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š ๐™– ๐™ฌ๐™ค๐™ง๐™ก๐™™ ๐™ฌ๐™๐™š๐™ง๐™š ๐™–๐™ก๐™ก ๐™ข๐™–๐™ฃ๐™ ๐™ž๐™ฃ๐™™, ๐™ฃ๐™ค ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง ๐™ง๐™–๐™˜๐™š ๐™ค๐™ง ๐™ง๐™š๐™ก๐™ž๐™œ๐™ž๐™ค๐™ฃ, ๐™˜๐™–๐™ฃ ๐™ฉ๐™๐™ง๐™ž๐™ซ๐™š ๐™ฉ๐™ค๐™œ๐™š๐™ฉ๐™๐™š๐™ง, ๐™ž๐™ฃ ๐™ฅ๐™š๐™–๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™ƒ๐™–๐™ง๐™ข๐™ค๐™ฃ๐™ฎ. ๐™Ž๐™š๐™ก๐™–๐™ข๐™–๐™ฉ ๐™ƒ๐™–๐™ง๐™ž ๐™†๐™š๐™ข๐™š๐™ง๐™™๐™š๐™ ๐™–๐™–๐™ฃ. ๐™ˆ๐™š๐™ง๐™™๐™š๐™ ๐™–, ๐™ˆ๐™š๐™ง๐™™๐™š๐™ ๐™– ๐™ˆ๐™š๐™ง๐™™๐™š๐™ ๐™–.

๐™ƒ๐™š๐™ก๐™ก๐™ค ๐™‹๐™ก๐™–๐™ฎ๐™š๐™ง๐™จ, ๐™’๐™š๐™ก๐™˜๐™ค๐™ข๐™š ๐™ฉ๐™ค ๐˜ฝ๐™ก๐™ž๐™ญ๐™ค๐™ฅ๐™ค๐™ก๐™ž๐™จ.

https://www.outsideonline....

How to Progress into a Pistol Squat
A step-by-step guide to help you build up to the ultimate lower-body move
#PistolSquat #Squat

https://www.youtube.com/wa...
Rolling Pistol Squats - YouTube

#PistolSquat #Squat

https://www.youtube.com/wa...

Single-Leg Squat To Box | Exercise Guide - YouTube
#PistolSquat #Squat

https://www.youtube.com/wa...
HOW TO DO PISTOL SQUATS - TIPS AND TRICKS FOR BEGINNERS (SINGLE LEG SQUATS) - YouTube

#PistolSquat #Squat

https://www.youtube.com/wa...

How to Get Your First PISTOL SQUAT (Step-by-Step Progression) - YouTube
#PistolSquat #Squat

https://www.outsideonline....

How to Progress into a Pistol Squat
A step-by-step guide to help you build up to the ultimate lower-body move - #PistolSquat Pistol #Squat
#running #training

https://zayedet.com/2018/1... ื“ืœืช ืคื—ืžื™ืžื•ืช ื•ืขืฉื™ืจื” ื‘ืฉื•ืžื ื™ื LCHF

#LCHF = Low Carb High Fat #Keto

https://marathonhandbook.c...

Adventures In Distance Running And #Keto : How To Run Far On An #LCHF Diet
Here's how I've successfully combined keto and running - my detailed guide to the benefits and drawbacks of running on keto, and how to do effective keto cycles

How to floss and NOT damage your gums | OraWellness
#Tooth decay, #Gum disease, receding gums, bleeding gums, and bad breath can be a thing of the past. Address the root cause of oral health issues today.

https://orawellness.com/vi...

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