Eliminating Gum Disease
#Xylitol is anti-bacterial and will help to make the harmful bacteria disappear and over time the pockets that you've developed in your #Gum line will heal and recede back to their normal condition. Since you already have a higher level of bacteria in your mouth, you'll want to be sure to get in at least ten grams of xylitol each and every day in addition to
https://www.erskinefamilyd... #Teeth #T

How to Prevent or Get Rid of #Gum Disease Naturally - #Xlytol #Teeth
Dr. Bonni Boone, Dr. Susan Cocquyt, and Dr. Lori Risse of Erskine Family #Dental are your South Bend, Mishawaka, and Granger, IN (Indiana) dentists providing dental care for children, teens, and

#healthyeating for a #HealthyWeight
Dark, leafy greens, oranges, and tomatoes even fresh herbs are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes beans and peas, soy products, nuts, and se

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains.

Consume less salt and sugar

Reduce intake of harmful fats

Avoid harmful use of alcohol

#HeathTips #DietsTips

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