#healthyeating for a #HealthyWeight
Dark, leafy greens, oranges, and tomatoes even fresh herbs are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes beans and peas, soy products, nuts, and se

#HealthyTips for healthy eating

These 8 practical tips cover the basics of #healthyeating and can help you make healthier choices.

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.

https://www.nhs.uk/live-we...

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