Types of #vitamins and their functions

Vitamin A
Vitamin B
Vitamin C deficiency and scurvy
Vitamin D
Vitamin E
Vitamin K
Types of minerals and their functions
Vitamin and mineral deficiencies and supplements
Where to get help
Vitamins and minerals are organic compounds that our bodies use in very small amounts for a variety of metabol


Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant.

#vitaminC occurs naturally in some foods, especially fruits and vegetables. Vitamin C supplements are also available.

Other names for vitamin C include L-ascorbic acid, #ascorbicacid , and L-ascorbate.

In this article, learn more about why we need vitamin C, how much we need, and where to find it.

What is vitamin C? How does it function biochemically? Why can’t humans synthesize it?

Also known as #ascorbicacid , #vitaminC is a small carbohydrate molecule first identified in the 1920s by Albert von Szent Györgyi, who discovered that it was able to prevent and cure scurvy. Scurvy is a pathological life-threatening condition suffered by people who do not have access to fruits or vegetables for long periods of t

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