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Types of #vitamins and their functions

Vitamin A
Vitamin B
#vitaminC
Vitamin C deficiency and scurvy
Vitamin D
Vitamin E
Vitamin K
Types of minerals and their functions
Calcium
Iodine
Iron
Zinc
Magnesium
Potassium
Sodium
Vitamin and mineral deficiencies and supplements
Where to get help
Vitamins and minerals are organic compounds that our bodies use in very small amounts for a variety of metabol

#healthyeating for a #HealthyWeight
Dark, leafy greens, oranges, and tomatoes even fresh herbs are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes beans and peas, soy products, nuts, and se

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