Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant.
#vitaminC occurs naturally in some foods, especially fruits and vegetables. Vitamin C supplements are also available.
Other names for vitamin C include L-ascorbic acid, #ascorbicacid , and L-ascorbate.
In this article, learn more about why we need vitamin C, how much we need, and where to find it.