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Types of #vitamins and their functions

Vitamin A
Vitamin B
#vitaminC
Vitamin C deficiency and scurvy
Vitamin D
Vitamin E
Vitamin K
Types of minerals and their functions
Calcium
Iodine
Iron
Zinc
Magnesium
Potassium
Sodium
Vitamin and mineral deficiencies and supplements
Where to get help
Vitamins and minerals are organic compounds that our bodies use in very small amounts for a variety of metabol

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